Mushrooms are attributed with numerous negative and positive properties. Bad mushrooms, though beautiful, can be toxic or cause hallucinations.
Good mushrooms are tasty and, depending on the variety, contain iron vitamins, antioxidants, and other properties.
They are low-calorie snacks, good raw or cooked, and Portobello Mushrooms replace meat patties in vegetarian burgers. Where does the Lion’s Mane Mushroom land on this spectrum of fatal-to-fantastic?
The Lion’s Roar
Scientists and nutritionists are slowly discovering the benefits of this special mushroom, especially as they apply to neurological health.
In Japan they are known as Yamabushitake. The Latin term is Hericium Erinaceus.
Maybe you have already encountered one of these products as they are starting to do a roaring trade in health food stores and gourmet or Asian markets.
Why Lion’s Mane?
Their name is inspired by the hair-like strands flowing all around, like a pompom. Sometimes these resemble cauliflower instead.
The Lion’s Mane Mushroom is distinctive; a unique looking pale fungi consumers could not mistake for one of its poisonous cousins. Although the Japanese name resembles that of Shitake mushrooms, they appear nothing alike.
Why are Hericium Erinaceus causing such a stir in the health food community and medical research? Connection between them and brain health are causing all the excitement and publicity.
Statistics regarding rates of neurological and cognitive impairment in an aging society have medical professionals and pharmacists crying out for answers so they can help their patients.
As communities become older, toxins and diseases influence their brain function. Modern living is having a dreadful impact on brain health, but just living longer takes its toll.
Every time any natural substance is revealed to possess even the minute potential to prevent, slow, or reverse such damage, people get excited. That’s what is happening with Lion’s Mane.
Reports suggest this gourmet ingredient reduces plaque formation in the brain and supports the growth of cells to maintain and repair the brain.
Moods and Mushrooms
Another benefit associated with these exotic mushrooms is that they have a positive impact on moods. There is evidence that Lion’s Mane reduces extremes whether one suffers from anxiety or depression. Properties in this food support the balance of mood-related chemicals in the brain.
The problem with these mushrooms as with other sorts is that lots of people don’t like them. How do you get someone to eat a food that makes them feel nauseated, even if it provides so many benefits?
You don’t; feed them an extract made from Lion’s Mane Mushrooms instead. Supplements are turned into pills made by firms such as Purica, Host Defense, and Matrix.
They boast brain-boosting properties as well as digestive benefits. What are you looking for when purchasing products?
As always, ensure that Lion’s Mane or one of its aliases is the main ingredient. It might be that a small proportion of the powder in each capsule is Lion’s Mane, but the rest is calcium, magnesium, and other fillers.
As beneficial as minerals and vitamins are to the body, you shouldn’t pay exotic prices unless you’re getting what the product promotes in big font.
Also, be sure ingredients do not include foods you are allergic to. Many fillers and coatings contain soy, wheat, and whey. Any allergens will potentially negate the benefits as they cause problems in the GI tract which impact absorption or cause more problems than the active ingredient helps to solve.